When we discuss strategies to live a healthy lifestyle, things like staying in shape, exercising frequently, and drinking lots of water spring to mind. However, it goes beyond that. There are many more requirements for living a healthy lifestyle.  It's also crucial to know what portions are important for the body and how nutritious a given dish is.

Here are a few other little-known health facts to keep in mind for a healthier lifestyle in addition to the previously mentioned ones.

1. Zinc-Rich Foods: Zinc is an essential mineral for a healthy stomach; deficiencies can cause a range of gastrointestinal issues.

2. Sleep For Brain Health: Your brain's lymphatic system removes waste products from the central nervous system when you sleep.

3. Impact of Sugar on Skin: Too much sugar, which usually results in too much glucose in the body, causes glycation in the skin's fibers, which eventually causes Advanced Glycation End-Products (AGEs) as a result of the internal reaction of sugar molecules with the proteins collagen and elastin. This process makes the skin less able to remain smooth and firm.

4. Unhealthy Blue Light of Devices: A study found that using a cell phone for just fifty minutes a day can have an impact on how well your brain uses glucose.

5. Tryptophan-Rich Foods To Feel Good: Our mental health is significantly influenced by serotonin.