Moringa, often known as drumsticks, is one vegetable that has been used for centuries as both food and medicine. It is thought to be far more nutrient-dense than your everyday kitchen basics and is a powerhouse of incredible micronutrients.

Deepsikha Jain, a dietitian, claims that eating moringa powder can help your health. She listed five ways it enhances our lifestyle and improves our health in a recent video.

1. Oxidative stress will be lessened by moringa powder. Being high in antioxidants will actually make your skin look radiant.

2. Because moringa powder contains components that can "suppress the development of cancer cells," it may actually lower the risk of developing cancer.

3. Because it "stops and breaks down the fat buildup in the liver," moringa powder contains qualities that can protect the health of your liver.

4. Because moringa powder has antioxidant qualities, it can truly aid by elevating your mood.