Walking is a low-impact exercise activity that has several health advantages. Walking is a great way to enhance your daily health, both physically and mentally.

It also helps to raise your emotional well-being. Dr. Ravi Prakash, Senior Consultant in Cardiology at PSRI Hospital, stated in an interview that walking is a highly effective means of preserving general health. 

1. Healthy weight management: Frequent, vigorous walking may assist you in lowering your body fat percentage and keeping a healthy weight.

2. Improves heart health: It aids in the treatment or prevention of high blood pressure, cancer, heart disease, stroke, and type 2 diabetes. Walking regularly also enhances cardiovascular fitness.

3. Strengthens bones: Walking for at least half an hour each day contributes to developing stronger bones and muscles. It also contributes to increased muscle endurance.

4. Increases energy: Walking contributes to the body's increased energy levels.

5. Boost mood: Frequent walking has been shown to enhance mood and sleep quality. It also contributes to better cognitive health.

6. Immune system strengthening: Walking enhances balance and muscle coordination while also maintaining the body's defenses against infection.