Our lives are orchestrated to a calming soundtrack provided by music. Any mood can benefit from the depth, reflection, perspective, and serenity that music can bring. Music fosters a sense of belonging and values diversity's unification. Like every other art form, music connects individuals without requiring linguistic comprehension.

Every day, musicians from all around the world create new music by experimenting with rhythm, lyrics, and melody. Every year, we commemorate World Music Day to highlight the value of music in our lives and how it unites people.

1. Elevates Mood- Play your favorite song on a depressing day to lift your spirits. We feel better and can improve our mood with the help of music.

2. Helps with Depression- We may rely on music to cheer us up and lift our spirits when we're feeling bad.

3. Heart Healthy- Music listening has been shown to lower cortisol levels, lower blood pressure, and slow heart rate.

4. Stimulates Memories- While there is currently no treatment for dementia or Alzheimer's disease, music therapy has made great strides in evoking memories.

5. Elevates Workout Endurance- Playing our favorite music can help us stay motivated and perform better physically during a demanding workout program.