Chocolates can be healthy for the body if consumed consciously and in moderation, according to a nutritionist and fitness expert at Shiksfitness. Dark chocolates, which contain at least 70% cocoa and less sugar, are particularly high in health-promoting minerals and antioxidants. Since more cocoa equals more health advantages, the darker the better.

Additionally, she disclosed, "Chocolates help release feel-good hormones like dopamine and serotonin, which aid in stress management." When taken in moderation, it can help reduce discomfort, regulate mood swings, and offer a natural source of comfort during menstruation. Because it lowers blood pressure and increases circulation, dark chocolate in particular is also associated with better heart health.

Benefits of chocolates-

1. Chocolates have different tastes because they include different ratios of sugar, milk solids, cocoa solids, and cocoa butter. 

2. Rich in cocoa, dark chocolate has more flavonoids, polyphenols, and antioxidants than regular milk chocolate, which increases its potential health advantages. 

3. Due to its many health advantages, dark chocolate can be incorporated into a typical day's balanced meals when consumed in moderation.

4. It has a lot of flavonoids and polyphenols, which are antioxidants that assist the body fight off free radicals, lowering oxidative stress and the chance of developing chronic illnesses. 

5. Minerals like selenium support a stronger immune system, while antioxidants and magnesium in cocoa shield cells from harm and lower the chance of developing some types of cancer.