Working with elite athletes presents a constant challenge for coaches because the athletes must push their bodies beyond their previous limits in order to advance.

However, if they exert too much force, they run the chance of becoming hurt, which could at best impede their growth. At worst, they might miss months of time due to an injury.

1. Impatienence leads to Injury- According to study from the University of Florida Health that was submitted to the International Olympic Committee last month, taking regular pauses throughout a long run may help prevent injuries. Once you've recovered, take a few minutes to walk and breathe. It's also crucial to visualize proper form before you start jogging again.

2. Past injuries causes Future injuries- As to Christopher Power's statement, the problem is generally rooted in the athlete's biomechanics, which includes their movement patterns and the way they strain specific joints, tendons, and ligaments.

3. Injuries occurs at neglected places- "You need to train the things you don't develop in your sport to prevent injuries," Your weakest link is most likely anything you have ignored.

4. Stiff body is prone to injury- Player's speed necessitates extremely high muscle tension. Tight, compressed joints are the result of tense muscles. "Your ability to generate force will be reduced by a compressed joint, and it will also result in long-term pain or injury."

5. coordinated movements are the safest- Adults, after all, manage stress at work and at home during a period when their bodies are changing in ways that are frequently unwanted. Putting a focus on coordination and mobility lowers their injury rates.