Maintaining good health requires raising hemoglobin levels, and Ayurvedic herbs provide safe, all-natural options. In a recent Instagram post, Dr. Dimple Jangda, an Ayurvedic physician and gut health coach, provided some tried-and-true Ayurvedic treatments that can raise hemoglobin levels and promote general wellbeing.

1. Triphala: Triphala aids in the body's detoxification and improves the absorption of nutrients, particularly iron, which is necessary for the synthesis of hemoglobin.

2. Punarnava: Punarnava helps raise hemoglobin levels and is well-known for its revitalizing qualities.

3. Shatavari: Shatavari improves blood circulation and promotes reproductive health. It aids in raising hemoglobin levels, particularly in females.

4. Manjistha: Manjistha is a blood-purifying plant that promotes healthy blood circulation, helps remove toxins from the blood, and raises hemoglobin levels.

It is crucial to keep in mind that while Ayurvedic treatments provide all-encompassing approaches, every individual's reaction could differ. Before beginning any new treatment or supplement regimen, speak with a qualified healthcare provider. This is especially important if you are on any drugs or already have a medical problem.