Your stomach starts to rumble around midnight, and you can't help but go to the kitchen to make a bowl of Maggi. Your gut health will never feel good, even though late-night Maggi might be in style. Anyone can have nighttime hunger pangs, whether it's from true hunger or boredom from a Netflix binge or anxiety over an exam in the morning. 

It's okay to give in to these late desires and creep to the kitchen. But it's crucial to pay attention to what you eat. A late snack need is not an excuse to eat oily fast food.

While the odd indulgence is permissible, frequent consumption can have negative health effects. These nutritious choices will satisfy your midnight craving.

1. Makhana- Makhana, sometimes referred to as fox nuts, is a low-calorie, high-protein food. 

2. Masala Oats- Masala oats are ideal if you're feeling particularly grouchy and want to make some comfort food. 

3. Roasted Moong- Roasted moong is the ideal snack for a small appetite after midnight if you're feeling peckish and have a tinge of mild hunger but don't want to eat a big meal.

4. Popcorn- Popcorn is the perfect midnight snack if you and your buddies are watching late-night movies and you're needing something to munch on. 

5. Yogurt- Yogurt is an excellent option for people on a strict diet who feel bad about munching after midnight.