Lifestyle modifications to lower the risk of Parkinson or Alzheimer
Give your parents the tools they need with these 6 lifestyle practices to improve their cognitive function
by Nagpur Trends Team | Published on 2024-10-04 17:14:18
The aging population, including our parents, is greatly impacted by neurodegenerative disorders like Alzheimer's and Parkinson's, which impair their cognitive and motor abilities. Because neurodegenerative diseases—such as Alzheimer's, Parkinson's, and Amyotrophic Lateral Sclerosis (ALS)—are typically progressive and currently incurable, researchers and medical professionals place a strong emphasis on lifestyle modifications as a means of potentially lowering risk and enhancing the mental health of our parents and other senior citizens.
Here are some professional recommendations for your parents and other older citizens, since research indicates that implementing particular lifestyle modifications might reduce the risk and postpone the beginning of various conditions:
1. Nutritional Changes: In an interview, Dr. PN Renjen, Senior Consultant in Neurology at Indraprastha Apollo Hospitals, stated that a diet high in vitamins, omega-3 fatty acids, and antioxidants can promote brain health.
2. Physical Activity: Sustaining cognitive function requires regular exercise. Walking, swimming, and cycling are examples of aerobic exercises that improve blood flow to the brain and encourage neuroplasticity.
3. Mental Stimulation and Cognitive Training: According to Dr. PN Renjen, developing cognitive reserve can be enhanced by reading, solving puzzles, and picking up new abilities.
4. Sleep hygiene: According to Dr. PN Renjen, "Difficulties with sleep and irregular sleep patterns are linked to a higher risk of neurodegenerative diseases." A regular sleep schedule and a peaceful sleeping environment can enhance general health and cognitive performance."
5. Caregiving: Giving and receiving elder care are essential to successfully putting these lifestyle modifications into practice. A lot of caregivers play a big part in encouraging and sustaining healthy habits and are frequently the elders' main source of support.
6. Interaction with Others: Keeping up social links and taking part in community events, according to Dr. PN Renjen, offers emotional support and brain stimulation.