Because of their high water content, hydrating qualities, and the presence of specific compounds that encourage a cooling impact on the body, many meals are naturally cooling and can help us keep cool in the summer.

Foods high in water content, such as melons, cucumbers, and watermelon, aid in temperature regulation and hydration. Fresh consumption of these items as snacks, salad dressings, or smoothies will help you stay cool throughout the summer heat.

We provide a list of cooling foods that you should include in your summertime diet in this post:

 

1. Cucumber- Because of their high water content, cucumbers aid to maintain body temperature regulation and hydration.

2. Watermelon- Watermelon, being high in electrolytes and water, keeps you cool and hydrated.

3. Mint- Because menthol can cause cold sensations, mint has a cooling effect on the body.

4. Coconut Water- Coconut water helps to keep the body's fluid balance because it is highly hydrating and full of electrolytes.

5. Yogurt- Probiotics in yogurt help with digestion and maintain the body's internal temperature, making it a cooling and calming food.