While the monsoon season provides much-needed respite from the intense heat, it also has a negative impact on skin and hair due to the elevated humidity levels that can cause excessive oil production, clogged pores, and an increase in bacterial activity.

These factors increase the risk of breakouts, acne, and fungal infections. In a similar vein, an atmosphere heavy in moisture and high in humidity can weaken the hair shaft, resulting in frizz, hair loss, and dullness.

The co-founder and director of dermatology at Cureskin advises using these skincare techniques to keep your skin looking good during the rainy season.

1. Use a suitable face cleanser to cleanse your skin every day to get rid of extra oil.

2. Once a week exfoliation helps maintain clear pores and prevents outbreaks.

3. To protect your skin, use a lightweight, water-based sunscreen. Remember that sunscreen is still important, especially in humid weather.

4. Instead of taking hot showers, opt for lukewarm water to protect your skin and capillaries.

5. To help flush out toxins, stay well-hydrated by consuming 8 to 10 glasses of water each day.

6. To further nourish and promote the health of your skin, add sources of Omega-3 and Vitamin C to your diet, such as seasonal fruits and vegetables.