We regularly discuss the importance of staying hydrated for both our skin and body, and Bollywood actress Madhuri Dixit Nene's physician husband couldn't resist making the same claim.

He released a widely shared video to warn internet users to be aware of the six telltale indicators of dehydration. Achieving a healthy and glowing complexion depends on maintaining proper hydration, but maintaining optimal hydration is more difficult and necessitates a complete strategy that takes into account both internal and external factors.

Dehydration is defined by the World Health Organization as a state in which your body does not have the necessary amount of water, as a result of excessive loss of bodily fluids.

We might, for a variety of reasons, fail to maintain our level of hydration during the sweltering summer months, which means we could wind up losing far more fluid than we are taking in and becoming dehydrated.

According to Dr. Shriram Nene, there are six indicators that you are dehydrated:

1. Parched lips and skin

2. Dark urination

3. recurring headaches

4. I'm worn out

5. Cramping in the muscles

6. Lightheadedness