Despite our desire to master morning routines and permanently give up sleeping late, getting out of bed at five in the morning still presents challenges. But perhaps we've just figured out how to get up early.

When asked what the ideal morning routine is, American neuroscientist and podcaster Dr. Andrew Huberman will advise waking up between 6:00 and 7:00 am and working out to raise your body temperature, such as going for a stroll in the sun or even a moderate jog.

In order to maximize the sleep-wake cycle and in line with one's natural minimum temperature, he will also advise against sleeping much later than 7:00 am. Afterward, he suggests on taking a cold shower to help further awaken your body.

The 3 day challenge-

1. If you want to wait an additional ninety minutes for food, perhaps avoid caffeine. It will sting, and by early afternoon, you'll feel a little lethargic. Just watch how much coffee you take in, though, as that will make it harder for you to fall asleep later. 

2. After that, you should go to bed at the naturally occurring hour that is a little earlier for you. The morning regimen I just outlined should become slightly simpler for you to follow the following day, and by the third, you should be rising with the alarm or a few minutes early.

3. In order to change from a night owl to a morning bird and reset your body clock in just three days, indulge in the ultimate 72-hour challenge and satisfy your desire to be more productive in the mornings!