After a sunflower blooms and dies, its seeds are collected. The sunflower is ready to be harvested when the rear of its head turns yellow. As a garnish, sunflower seeds work quite well. Sunflower seeds, however, can make a delicious breakfast snack.

Sunflower seeds are an excellent way to start a healthy day because they are packed with of nutrients. Priti Korgaonkar, a nutritionist at AS-IT-IS Nutrition, stated in an interview with HT Lifestyle that sunflower seeds are a great option for a morning snack because they are a nutrient-dense food that is sometimes disregarded as a garnish.

These little seeds, which are taken from the sunflower plant, are not only tasty but also incredibly nutrient-dense, making them a great way to start the day.

1. Good fats: Packed with heart-healthy mono- and polyunsaturated and saturated fats, sunflower seeds are an excellent source of heart-healthy lipids.

2. Minerals and vitamins: Sunflower seeds are an excellent source of minerals and vitamins. They are especially high in vitamin E, an antioxidant that boosts immunity, keeps cells safe from harm, and encourages glowing skin.

3. Dietary fiber: A vital component of a healthy digestive system is found in sunflower seeds.