Everyone worries about whether they are aging healthily since it is inevitable. Traditional methods for evaluating aging include walking, grip strength, and other techniques. But according to a PLOS ONE study, there's a much easier way to determine if you're aging appropriately. It is the capacity to remain balanced when standing on one leg.

The simplest method for monitoring aging-

-An unexpected way to measure aging is to perform a simple one-leg standing balancing test.

-The period of time that healthy persons over 50 could keep their balance on one leg, especially the non-dominant leg, decreased, indicating aging, according to the study. As people age, their ability to balance declines.

-It is a straightforward method for figuring out how men and women age.

 

This is where it gets interesting: as people age, their ability to stand and balance on one leg significantly declines. Elderly people can balance on their dominant leg for 1.7 seconds and on their non-dominant leg for 2.2 seconds. Following this period, a discernible body wobble was seen. Even the knee strength and grip deteriorate.