Even though everyone adores broccoli, it's time to pay attention to another Brassica vegetable: mustard greens. There are several reasons to include this spicy vegetable on your meal.

Similar to other dark leafy vegetables, mustard greens are nutrient-dense. If you haven't included them in your diet yet, now is the ideal time. Leafy greens may help avoid a range of chronic diseases, according to research.

A vibrant vegetable, mustard greens thrive in moderate conditions. Although green is the most common color, there are also beautiful dark crimson variations.

 

HEALTH BENEFITS OF MUSTARD GREENS-

A mainstay of Thai, Chinese, Indian, Japanese, and Vietnamese cuisines is this green vegetable. Though they aren't as well-known abroad, mustard greens are a staple of Southern cuisine in the United States. In the world of health, mustard greens are more well-known than kale and broccoli, yet societies that have been eating them for decades have long valued them. 

Mustard greens are rich in vital elements and extremely nutrient-dense. Because of their high antioxidant content, they help prevent oxidative stress brought on by free radicals, which lowers inflammation. They are a large-volume snack that fills you up while consuming less calories because they are low in calories and high in fiber.