According to Ayurveda, stress is the main enemy of the eyes. The natural doshic balance of your eyes is disrupted by everything from physical or environmental stress to long work hours, insomnia, and extended sobbing, according to a recent Instagram post by Ayurveda and gut health coach Dr. Dimple Jangda.

"The skin beneath the eyes becomes thin, revealing the blood vessels beneath as dark circles," she continued. However, in certain instances, dark circles represent a hereditary problem made worse by stress. In a recent Instagram post, Dr Dimple added some more natural ways to lighten dark circles.

1. Aloe Vera: Aloe Vera has moisturizing and calming qualities that help to minimize puffiness and lighten dark circles under the eyes.

2. Cucumber: Rich in antioxidants, cucumbers have a cooling effect that helps reduce puffiness and dark circles under the eyes.

3. Turmeric: Its anti-inflammatory qualities reduce puffiness and brighten dark circles.

4. Rose Water: Rose water helps to lessen dark circles because of its calming and cooling qualities.

It's crucial to keep in mind that while natural therapies provide all-encompassing approaches, every individual's reaction could differ. Before beginning any new treatment or supplement regimen, speak with a qualified healthcare provider. This is especially important if you are on any drugs or already have a medical problem.