Lychee is one summer fruit that tastes as good as mango, if not better. Many of us remember our early years sitting down with cousins to peel litchis and savor the delicious flavor as the juice poured off our forearms.

The tiny, juicy fruit is a mood enhancer and energy booster, making it the perfect snack for intensely hot days. The fruit known as lychee or litchi is especially rich in vitamin C, potassium, copper, magnesium, folate, and other beneficial elements.

Lychee's high water and fiber content can help control bowel movements and relieve constipation. Lychee has an amazing flavor and is sweet and juicy. For general health in the summer, moderate fruit eating is advised. If you also adore lychees, you should be aware of how many lychees you can eat without risking weight gain in a given day.

Here are seven strong arguments for include lychee in your summertime diet:

1. Hydration Boost

2. Rich Vitamin C

3. Digestive Health

4. Energy boost

5. Anti-inflammatory Property

6. Weight Management

7. Skin Health

Lychee is best consumed in the morning or as a midmorning snack. Consuming lychee without food can enhance the absorption of nutrients. Eating it as a snack in between breakfast and lunch also helps maintain energy levels and discourage unhealthy eating.