Easy lifestyle tips to improve male fertility issues
Even after engaging in frequent, unprotected sexual activity for a year or more, about one in seven couples are unable to conceive, and in as many as half of these cases, the male component is to blame.
Male fertility is greatly impacted by environmental variables, food, lifestyle, and long-term health issues. A man should take care of his health in order to increase his fertility and the health of his unborn child in the future.
Causes of Infertility-
1. Because fat affects how androgens, particularly testosterone, are metabolized, obesity affects the quality of sperm.
2. Semen parameters can be significantly impacted by frequent smoking and the use of addictive substances.
3. Because they may affect fertility and overall health, food supplements should not be taken without a doctor's or other professional's advice.
Improve fertility by healthy sperm production-
1. Keep your weight in check. Normal sperm count and motility are associated with a normal body mass index.
2. Fertility is improved by moderate exercise and physical activity.
3. Control your stress levels because they have a detrimental effect on fertility. Engage in deep breathing, yoga, or meditation.
4. Make an effort to obtain enough sleep. For hormone regulation, aim for 7-8 hours of sleep.
5. Adopt safe sexual practices, such as limiting the number of partners or utilizing physical barriers, to help prevent sexually transmitted illnesses.
6. Stop smoking because it lowers fertility and destroys sperm DNA.
