7 holistic living techniques for well-being and health of geriatric
Keeping our parents healthy and happy as they become older becomes more difficult, requiring a comprehensive approach. To improve overall quality of life and functional ability, this entails integrating physical, psychological, and social components.
Given these figures, the following are some strategies parents can use to help their senior children live more independent and satisfying lives by managing age-related challenges:
1. Exercise and Physical Activity-
Dr. Aanchal Choudhary, Consultant in Internal Medicine at Yatharth Super Speciality Hospital in Noida Extension, stated in an interview with HT Lifestyle: "Research indicates that seniors' cardiovascular health, muscular strength, and flexibility can all be preserved with regular physical activity."
2. Diet and Nutrition-
"Adequate nutrition is fundamental for maintaining health and preventing age-related decline," suggested Dr. Aanchal Choudhary. A diet rich in fruits, vegetables, whole grains, lean meats, and healthy fats is linked to a lower risk of developing chronic illnesses and better cognitive function.
3. Cognitive Engagement and Mental Health-
Dr. Aanchal Choudhary noted that while cognitive decline is a common concern among the elderly, it can be slowed down by participating in intellectually stimulating activities. She suggested that problem-solving exercises, picking up new skills, and social interactions are all associated with improved cognitive function.
4. Good Sleep Practices-
"Quality sleep is crucial for physical and mental health," stated Dr. Aanchal Choudhary. Changes in sleep patterns are common in seniors, and they can affect general health.
5. Health Care Prevention-
Preventive screenings and routine medical exams are essential for the early diagnosis and treatment of medical disorders. Maintaining current immunizations and doing routine screenings for diseases like cancer, diabetes, and hypertension are crucial for both managing and preventing chronic illnesses.
6. Care and Cognitive Stimulation-
Sama Beg stated that "structured routines, wherein activities are scheduled to provide cognitive stimulation, can be very helpful for older individuals" because cognitive decline, particularly dementia, is more common as people age.
7. Frequent Health Examinations and Expert Assistance-
Sama Beg said, "Diagnostic tests and regular medical check-ups can help identify potential health issues before they get worse."
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