A doctor offers seven orthopedic remedies to get relief more quickly
The winter months can be difficult for those who suffer from joint pain. Loss of mobility and edema can result from discomfort and inflammation brought on by the cold weather.
Winter is many people's favorite season, but it gets difficult when it comes to severe joint pains, according to Dr. Ishwar Bohra, Senior Director, of the Joint Replacement Programme. Whatever the source of your joint pain, the colder the weather becomes, the worse the symptoms could get.
1. Physical activity- One of the most important ways to lessen joint pain that occurs during the winter months is to be active all year round. By strengthening the muscles that release pressure from joints, exercise helps you stay flexible.
2. Anti-inflammatory diet- To reduce joint discomfort, increase your consumption of anti-inflammatory foods. Eat more fish and avocados, which are rich in healthy omega-3 fatty acids.
3. Hydration- An increased sensitivity to pain is linked to dehydration. Even though you're not sweating, you lose moisture in cold, dry weather.
4. Stay warm- Wear layers of clothing when the weather is cold. Make sure your joints are adequately protected from the elements to avoid cold-related discomfort and stiffness.
5. Apply heat- In addition to wearing warm clothing, one of the best ways to reduce joint discomfort in the winter is to apply heat to tight and stiff joints. Heating pads and wraps are good options for applying heat directly to the joint.
6. Loose weight- Excess weight increases joint tension. It's not always easy to lose weight. However, if you continue to remain active and consume a healthy diet, reducing a few pounds may help you experience fewer aches.
7. Soak in the sun- During the winter, some people might not get adequate sun exposure. This can lead to a deficiency of vitamin D, which has been linked to increased vulnerability to joint pain.
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