A psychologist offers tips for reducing workplace stress
One of the most important issues facing the globe today is work-related stress. Even while many companies are working hard to help their staff members maintain a healthy work-life balance, stress and worry can still arise from deadlines, additional workloads, and taking on too much responsibility.
This can worsen an employee's mental health. Stress has always been a part of our lives, according to Debasmita Sinha, chief psychologist and senior director of clinical excellence at Manah Wellness. Workplace stress is nothing new. Making a villain out of something that is beneficial to have in moderation, has always been, and cannot be eradicated would be calling work-related stress an epidemic.
Stress is a normal reaction to an event that allows us to respond in a way that protects our physical and mental well-being. If there's an epidemic, it's our incapacity to handle or confront work-related stress. Let's concentrate on getting rid of this handicap. Here are some pointers on handling stress at work:
1. Destigmatize stress: Let's start by adopting a new viewpoint and dispelling the myths surrounding stress and its effects.
2. Recognize the existence of stress: Recognizing the presence of stress in our lives is necessary for the next stage.
3. Acquire abilities to reduce stress: Learn how to recognize when stress is present in yourself. Recognize when you are under stress.
4. Recognize the triggers: Recognize the sources of stress. It might be individuals, circumstances, or the surroundings. Steer clear of these triggers.
5. Know when to seek assistance: Recognize whether a situation is causing stress when it persists for longer than a week or two.
6. Watch out for harmful coping strategies: Recognize the ways in which stress contributes to bad coping strategies in your life.
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