A quick stroll of thirty minutes can have a significant impact
Walking is a low-impact exercise activity that has several health advantages. Walking is a great way to enhance your daily health, both physically and mentally.
It also helps to raise your emotional well-being. Dr. Ravi Prakash, Senior Consultant in Cardiology at PSRI Hospital, stated in an interview that walking is a highly effective means of preserving general health.
1. Healthy weight management: Frequent, vigorous walking may assist you in lowering your body fat percentage and keeping a healthy weight.
2. Improves heart health: It aids in the treatment or prevention of high blood pressure, cancer, heart disease, stroke, and type 2 diabetes. Walking regularly also enhances cardiovascular fitness.
3. Strengthens bones: Walking for at least half an hour each day contributes to developing stronger bones and muscles. It also contributes to increased muscle endurance.
4. Increases energy: Walking contributes to the body's increased energy levels.
5. Boost mood: Frequent walking has been shown to enhance mood and sleep quality. It also contributes to better cognitive health.
6. Immune system strengthening: Walking enhances balance and muscle coordination while also maintaining the body's defenses against infection.
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