Add nuts to your diet to lower your risk of dementia by 12%
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Everyone is searching for ways to protect themselves from dementia, a neurological disease. The role of frequent nut consumption and whether it lowers the incidence of dementia are examined in a study published in the journal GeroScience. When elderly persons consistently eat nuts, their chance of developing dementia is reduced by 12%.
As cognitive faculties decline with age, neurodegenerative disease is widespread. It impairs daily activities and has an impact on analytical and communicative abilities. Memory is also severely impacted. One important factor in the possible prevention of dementia is diet. Let's examine how and what types of nuts you should include in your diet.
Other studies have linked the Mediterranean diet to a decreased risk of dementia. A significant component of this diet is nutrient-dense nuts, which are packed with vital elements that promote brain function.
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