Dietary advice and simple exercise ideas for the holiday season
How can you avoid experiencing stress, fatigue, and bloating over the holiday season? What food is appropriate for Diwali celebrations? How can you maintain your best appearance and fitness? You've come to the correct place if you're wondering how to eat and do what you want while controlling your calorie intake and being healthy over the holiday season.
We've sought the support of top nutrition, fitness, and health experts to provide you with some much-needed guidance on staying on track.
Diet tips:
1. Instead of fried foods, opt for nutrient-dense snacks like baked samosas, roasted almonds, and fresh fruit platters. Enjoy your sweets in moderation, but watch how much you eat.
2. Lean proteins and vegetables should make up the majority of your plate; sweets and fried foods should be served in smaller portions.
3. To eliminate toxins and reduce overeating, make sure you stay hydrated by drinking lots of water, herbal teas, and infused water.
Fitness tips:
1. When you are short on time, try to do high-intensity workouts. To revitalize your day, think about doing yoga or stretching in the morning.
2. Good exercises include a 15–20 minute high-intensity interval training session, 20–30 burpees, yoga stretches, or simply a brisk walk.
3. Take advantage of the chance to get active when you're at parties or family get-togethers by dancing.
4. Stretching for even ten minutes in the morning can boost your vitality and make you feel your best.
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