Here's what you need to know about Binge drinking this season
Many people party and drink as the holidays, which include festive festivals like Christmas and New Year's celebrations, approach. Unfortunately, many people engage in binge drinking because they are unsure of where to draw the line.
Social drinking can easily turn into binge drinking with long-term consequences, even though many people may dismiss it as something that happens once a year.
The term "binge drinking" describes the excessive use of alcohol in a brief period of time. The body is under stress and is vulnerable to both immediate and long-term harm as a result.
In addition to impairing cognitive function, binge drinking can result in alcohol poisoning, which has been shown to be deadly in numerous cases.
Ways to avoid Binge drinking-
1. Always measure and count how much alcohol you consume. Recognize typical drink sizes and the amount of alcohol in the beverage you choose.
2. Identify your "triggers" and stay away from those who make you want to drink more.
3. Avoid overstocking your home bar because this could lead to excessive drinking.
4. You may be less likely to drink when you are full than when you are empty, so eat before you drink.
5. Establish boundaries; know how much is too much and bad for your health.
