Indications that your boundary-setting is unhealthy
Setting boundaries is crucial. Setting limits for other people is vital, but it's also critical to respect those boundaries at all times. Setting boundaries aids in preserving our emotional stability, mental tranquility, and privacy.
On the other hand, we risk becoming dissatisfied if we fail to establish appropriate boundaries. Israa Nasir, a therapist, listed a few indicators that we may not be establishing appropriate boundaries.
1. We get angry and frustrated with individuals when they cross our limits, even if we don't express them.
2. Despite knowing that it can be detrimental to our mental and emotional well-being, we fail to put ourselves and our needs first.
3. We feel a great deal of guilt and shame if we attempt to interact with others or set limits.
4. Since we frequently lack clarity regarding our own priorities and values, it can be challenging for us to establish appropriate boundaries.
5. Even if it means compromising our own needs and aspirations, we attempt to steer clear of challenging circumstances and dialogues.
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