Kriti Sanon does Nordic curl exercises
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On Instagram, Kriti Sanon posted a video of herself working out. With the description, "The Nordic Way #workout #nordiccurls," Kriti posted the video.
The actor is seen performing the Nordic curls, which are well-known for strengthening your core muscles and working on your hamstrings. She performed the workout twice as shown in the video. For some midweek inspiration, watch her workout video and see why you should incorporate the activity into your regimen.
The posterior chain muscles, which include your hamstrings, calves, glutes, and lower back, are the focus of nordic curls. You may practice stabilizing and controlling your core muscles while performing this exercise because it engages them.
The exercise program also works on the hip flexors. Nordic curls are also a great workout for athletes because they increase power, speed, and agility.
