Manu Bhaker discusses how she controls her rage in public
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Who doesn't know her name but Manu Bhaker? Her remarkable shooting abilities have cemented this double Olympic medallist's place in Indian sports history. In addition to her accomplishments on the field, Bhaker is becoming well-known as a youth icon, encouraging young people with her combination of physical skill and practical advice for life.
Bhaker answered straight up, "Yes, I do feel angry," when asked if she ever gets angry. However, how does a world-class shooter restrain her aggression? Her response is both unexpected and realistic. She grinned and added, "I prefer punching," implying that she uses exercise as a release valve for her feelings.
However, what would she do if she was in a public setting and was unable to punch someone? Bhaker disclosed her straightforward but effective tactic: She remarked, "I tell myself to breathe," describing how focusing on her breathing allows her to regain her composure. She indicated that she feels much calmer now that she has given her breath some attention, proving that even the most basic practices may effectively control strong emotions.
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