Nutritionist advices ways to reduce weight without following a diet
As the year draws to a close, we have already begun making plans for how to spend the final days of this year and the first day of the next year doing what we love and being happy. During that time, some people enjoy taking a trip, while others choose to spend the days with their loved ones.
It's normal to want the ideal beach location for your year-end vacation photos. Nutritionist Simrun Chopra has offered some advice on how to lose the additional weight before the new year without following a rigid diet.
1. Burn calories- Engage in a rigorous exercise regimen. To burn at least 500 more calories in a day, we can walk more steps.
2. Reduce calorie intake- Making thoughtful decisions is crucial to cutting calories. Making healthy substitutions in the daily meal is crucial, as is avoiding junk food and street food. We can have a cup of tea or coffee in place of a morning snack.
3. Indulgence- It can be challenging to do this without a coach because we could start to crave our favorite foods. For six weeks, you might have to give up this.
Small, healthful dietary adjustments combined with a regular exercise regimen can have a favorable impact on the body.
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