Signs that you are overcoming your Anxiety
When a person has high functioning anxiety, they experience stress and anxiety even in the face of their outward calm, tranquil, and successful demeanor. On the other hand, we can get over high functioning anxiety with mindful activities.
Here are several indicators that we are on the right track to overcome high functioning anxiety:
1. We are attempting to improve ourselves and become more self-aware rather than succumbing to bad habits.
2. We delay responding and then come to regret it. Rather, we stop, rest, and react to circumstances with awareness.
3. We've learned to accept our shortcomings and flaws and have quieted the critical voice inside of us.
4. With the help of coping mechanisms and lifestyle modifications, we have begun to understand the significance of consistency and the influence of our decisions.
5. Rather than putting the needs of others above our own mental health and wellness, we are now prioritizing these things.
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