Simple, all-natural treatments to relieve eye strain
If extended periods of screen time or insufficient sleep are causing pressure on your eyes, it's time to provide them with some much-needed attention. Ayurvedic and gut health coach Dr. Dimple Jangda recently revealed on Instagram a few easy-to-make natural eye remedies that can quickly help relieve and revitalize tired eyes.
1. Triphala eye wash: Use a triphala eye wash to help relieve eye strain and enhance eyesight. Triphala is well-known for its cooling and anti-inflammatory qualities.
2. Rose water eye drops: Rose water is calming and refreshing, which lessens eye fatigue and redness. Apply two to three drops of pure rose water to each eye.
3. Massage with almond oil: Packed with nutrients and high in vitamin E, almond oil helps to soothe and lessen dark circles around the eyes. Before going to bed, gently rub a few drops of warm almond oil around your eyes.
4. Diet and hydration: Include in your diet foods high in omega-3 fatty acids (flaxseeds, chia seeds), vitamin C (citrus fruits, bell peppers), and vitamin A (carrots, spinach, sweet potatoes). To stay hydrated, sip on lots of water and herbal teas.
It's crucial to keep in mind that while natural therapies provide all-encompassing approaches, every individual's reaction could differ. Before beginning any new treatment or supplement regimen, speak with a qualified healthcare provider. This is especially important if you are on any drugs or already have a medical problem.
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