Simple strategies to boost immunity before Diwali and other festivals
Despite our enthusiasm, festivals need a lot of rushing around in addition to managing the mental strain of having a leave application approved, making the required travel arrangements, or setting up all that goes into making a fun holiday. Maintaining a healthy diet and paying attention to your eating habits are equally important for maintaining your natural immunity.
Easy and quick ways to strengthen your immunity before Diwali-
1. When it comes to boosting immunity, vitamin C is at the top. Add berries (strawberry, gooseberry) or citrus fruits (lemon, lime, orange) to water. Continue drinking them hourly.
2. Vitamin A is the solution to strengthen the respiratory system and intestines. Beta-carotene, which transforms into the anti-inflammatory vitamin A, is abundant in vegetables such as carrots, spinach, sweet potatoes, pumpkin, and muskmelon.
3. At least three times a week, expose yourself to early sunlight to help your body manufacture vitamin D, which helps regulate your immunological response.
4. Activates muscles' immune cells to reduce inflammation and build endurance. Cardio and deep breathing techniques aid in the fight against lung and airway germs. Frequent exercise reduces cholesterol, triglycerides, and high blood pressure.
5. The body repairs internal and external physical damage, enhances cognitive abilities, and fortifies the immune system when you get enough rest and restful sleep.
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