Six health advantages of consuming coffee you may not be aware of
Many people all around the world, especially those in India, where coffee consumption is continuously increasing, now consider coffee to be an essential part of their daily routine. Although coffee is frequently linked to an increase in energy, it also has a number of other health advantages.
Neleema Rana George, Head of Coffee Works and Technology at Kelachandra Coffee, explored these topics in addition to giving a summary of the Indian specialty coffee market, the rapidly expanding café culture, and local and international coffee consumption patterns.
Coffee is a complex blend of ingredients that contains a sizable amount of caffeine and chlorogenic acid. The following six health benefits of coffee, supported by science, apply to both Indian and worldwide consumers:
1. Reduced Chance of Death from All Causes: According to a British Medical Journal study, coffee consumers had a lower overall mortality rate than non-drinkers.
2. Advantages for Enhancing Cardiovascular Health: Coffee has more antioxidants than green tea, making it a more potent antioxidant source. By assisting in the fight against oxidative stress, these substances may lower the chance of developing chronic illnesses including cancer and heart disease.
3. Lessened Type 2 Diabetes Challenges: Caffeinated or decaffeinated coffee consumption is associated with a decreased incidence of type 2 diabetes, a condition that is becoming more and more of a health problem in India.
4. Preservative Impact on Liver Function: Research has demonstrated that coffee significantly protects the liver, lowering the risk of conditions such liver cancer, cirrhosis, liver fibrosis, and non-alcoholic fatty liver disease.
5. Lower Chance of Depression, Parkinson's Disease, and Alzheimer's: Frequent coffee drinkers have been linked to a lower risk of depression, Alzheimer's disease, and other neurodegenerative diseases including Parkinson's disease.
6. Enhanced Mental Ability: The main active component of coffee, caffeine, has been shown to improve brain function.
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