Study about coffee, avocado and turmeric boosting liver health
The nutritionist Deepsikha Jain has posted a video showing how to use four superfoods that can aid in the fight against fatty liver illnesses. These superfoods are particularly advantageous for liver health.
Remember that unless you control your carb intake and make positive lifestyle changes, none of these foods will be of any assistance, the user wrote in her article. The regular intake of black coffee, avocado, turmeric, and green leafy vegetables is recommended by Deepsikha Jain.
1. Green leafy vegetables:
"Green leafy vegetables are not subject to any rules at all. We used to consume a lot of green, leafy vegetables in our prehistoric diet. The majority of the stuff we eat outside, or junk food, is made up of carbohydrates, which we should stay away from. Therefore, a regular home diet is sufficient to be regarded as a superfood for daily activities and a healthy liver.
2. Black coffee:
"Flavonoids and antioxidant properties, which are present in coffee other than caffeinated varieties, are responsible for the health benefits of coffee." Therefore, you can try drinking decaffeinated coffee if you have any problems with coffee, the doctor continued.
3. Avocado:
Rich in antioxidants and healthy fats, avocados are a superfood for liver health. Still, we need exercise caution so that we don't regularly end up eating three or four avocados to support liver function.
4. Turmeric:
"To have a healthy liver, we can add turmeric as a spice to our food, but not as a tablet or capsule. There are also some cases of liver injury related to turmeric."
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