The "art of living" is the remedy for depression
A person may experience mental, emotional, and physical exhaustion due to a sense of meaninglessness and recurrent depressing thoughts. Anger, low energy, appetite loss, sleep deprivation, difficulty focusing, guilt, and hopelessness are some of the most typical signs of depression.
However, a new study that was published in Frontiers in Psychology suggests that art of living strategies can be used in conjunction with established psychotherapy treatments to assist in managing the symptoms of this mental illness. Increasing optimism, thankfulness, and other positive aspects of life is part of the art of living.
Although the effects of self-reflection and the art of living skills were encouraging, they were fleeting. By the three-month follow-up, the participants' well-being had declined, according to the researchers.
This implies that although the art of living techniques can help depressed individuals right away, the benefits might wear off if the practice is stopped.
