The link between your Mental health and Diet
Emotional eating and appetite loss are two undesirable practices that are frequently brought on by stress, anxiety, and depression. Mental health has a significant influence on eating habits. On the other hand, since some nutrients can impact mood regulation and cognitive function, diet and nutrition are significant factors in mental health.
A psychologist once said that eating sets the tone for our general health and energy, acting as the music to this dance. The mind-body link, according to Nitasha Singh Bali, is a complex interplay between mental and physical health that has a significant impact on each other.
We can observe this interaction by examining our eating patterns and mental well-being. In this dynamic, our emotional moods influence what we eat, and our mental health can be impacted by what we eat.
"Food is the fuel that our brain receives," the mental health specialist disclosed. "If a diet is low in nutrients and high in sugar or other processed and refined foods, it can lead to nutrient deficiency which increases the susceptibility towards mental health disorders."
The relationship between what we eat and how we feel about ourselves reinforces the close relationship between our physical and emotional well-being. Well-being can be maintained by making wise decisions and paying attention to what we choose.
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