The unsettling impact of screen time on mental health was discovered
The more we fixate on what's happening on our screens, the deeper we delve into the pit of hopelessness. Talker Research spearheaded a recent study examining how many days a month are wasted reading through digital information.
A typical American loses three days a year scrolling, according to research done on 2000 people. The effects are more severe for younger people, who lose nearly five days each month to screen bingeing and scrolling.
According to the poll, Gen Z Americans consume nearly seven hours of content per day, compared to the typical American's six hours. Guilt might result from consuming too much media information. According to the poll, the average American has three guilt pangs every month.
A troubling correlation between media use and mental health was also noted by the survey. It was shown that those who consumed more media expressed feelings of tension due to something they saw online and guilt about consuming too much media.
