Use these breathing techniques to combat lifestyle diseases and stress
We frequently experience feelings of overwhelm, tension, and disconnection due to the fast-paced demands of modern life. Stress is becoming an unavoidable aspect of daily life, brought on by balancing obligations to one's family, career, and personal life as well as the ongoing demand to stay connected in a digital environment.
Chronic stress can seriously harm our physical and emotional well-being if it is not managed, resulting in diseases like depression, diabetes, heart disease, and high blood pressure.
Given these circumstances, yoga, an age-old Indian discipline renowned for its mental, physical, and spiritual advantages, has become a potent stress-reduction technique.
1. Pranayama- A key component of yoga practice is pranayama or breath control. Alternate nostril breathing, or Nadi Shodhana, is one of the most popular pranayama practices.
2. Bhramari Pranayama- The Humming Bee Breath, also known as Bhramari Pranayama, is exhaled with a humming sound. This method works very well for lowering stress and encouraging calmness.
3. Kapalbhati Pranayama- Strong exhalations are followed by passive inhalations in the energizing breathing method known as Kapalabhati Pranayama, or the Skull Shining Breath.
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