Walking for 30 minutes every day can improve your overall health
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Medical professionals concur that walking is a simple method to enhance fitness, prevent illness, and promote mental and physical health. It's an excellent starting point for a healthy lifestyle, but it's not the only kind of exercise that individuals should practice.
"You don't need a gym membership or any equipment," said Dr. Sarah Eby, a Mass General Brigham sports medicine specialist. "And there are so many advantages."
1. Heart disease, high blood pressure, dementia, depression, and many cancers can all be prevented by walking.
2. Additionally, walking lowers blood sugar, strengthens bones, aids in weight loss, and enhances sleep quality.
3. It's a low-impact workout that improves your heart and lungs while reducing joint stress.
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